Jay Foo Jay Foo

No bake Lemon Ginger Honey Energy Balls

lemon.jpg

Ingredients:

  • pitted dates

  • gluten free oats

  • lemon juice

  • ground ginger

  • agave nectar (or honey)

Instructions:

  1. Soak pitted dates (I use Whitworth’s Dates) in hot water to soften for about 20minutes. You can also soak them overnight in room temperature water.

  2. Blend all ingredients together until ingredients are mixed in and you can roll into a ball shape. If mixture is too dry, add some nut milk or lemon juice. If mixture if too wet, add more oats. If too lemony or too much ginger, add more agave nectar.

Read More
Jay Foo Jay Foo

No bake Cacao Macaroons

Delicious and packed with proteins, no bake and super simple to make!

Simple, delicious and quick to make! I like to make a batch or two of these, freeze them and get them out whenever I need a little pick me up :)

Thank you Pulsin for sending us their vegan Pea Protein Powder to be used in this recipe - you can get 20% off everything online at Pulsin with the code Yoga 20

Let us know how you get on with this recipe!

pulsin.PNG

Ingredients:

  • 160g ripe banana

  • 60ml coconut oil, melted

  • 30g Chocolate Pea Protein

  • 160g unsweetened dessicated coconut

  • Pinch of Pink Himalayan Rock Salt

  • 1 tsp vanilla extract

  • 30g cocoa powder

Instructions:

  1. Blend together banana, coconut oil and vanilla extract until smooth.

  2. Add remaining ingredients

  3. Create evenly shaped balls

  4. Place onto a baking paper lined tray and freeze for 15 minutes if you are in a hurry or place in the fridge to firm up for a few hours or overnight.

  5. Store in a seal tight container in the fridge for up to one week or freeze for up to one month.

Read More
Jay Foo Jay Foo

Vegan GF Banana Loaf

One bowl banana loaf - super simple & super delicious!

bananaloaf

- INGREDIENTS -

  • 140g plant based butter

  • 80-100g sugar (I use dark brown muscovado sugar & find it tastes best)

  • 2 flax eggs

  • 140g gluten free self raising flour

  • 1 tsp baking powder

  • Cinnamon (optional)

  • Dessicated coconut (optional)

  • vegan chocolate chips (optional)

  • 2 very ripe bananas mashed

  • 1 less ripe banana for the top


- DIRECTIONS -

  1. Preheat your oven to 180C and line your baking tin

  2. Prepare your flax eggs - 2 tbsp flax seed to 5 tbsp room temperature water. Mix well and set aside.

  3. Cream butter and sugar until light and fluffy, then add flax mixture.

  4. Fold in flour, baking powder and mashed bananas. Add in cinnamon, vegan chocolate chips or dessicated coconut if using.

  5. Pour into your baking tin. Slice less ripe banana in half lengthway and place on top of batter. Sprinkle some brown sugar on top, and bake for about 40-50 mins until a skewer comes out clean.

Read More
Jay Foo Jay Foo

Vegan GF Lemon Drizzle

A easy, refreshing and delicious bake using almond meal.

veganlemondrizzle.jpg

- WET INGREDIENTS -

  • 100g coconut oil

  • 100g caster sugar

  • 180ml plant milk (I tend to use Unsweetened Almond Milk)

  • 60ml lemon juice (approx 1 lemon)

- DRY INGREDIENTS -

  • zest of 2 lemons

  • 180g gluten free all purpose flour

  • 3/4 teaspoon baking soda

  • 1 teaspoon baking powder

  • 100g almond meal

- LEMON SYRUP -

  • 90ml lemon juice (juice of 1.5 or 2 lemons)

  • 2 tablespoons caster sugar (sweeten to taste)

- ICING -

  • 50g of icing sugar

  • juice of 1/2 to 1 lemon


- DIRECTIONS -

  1. Preheat your oven to 180C and line your baking tin

  2. Melt coconut oil gently over a low heat. Once melted, whisk with sugar, and add in plant milk, lemon juice and lemon zest.

  3. Sieve flour, baking soda and baking powder into wet ingredients and gently fold them in until just combined. Next, gently fold in almond meal.

  4. Pour the batter into your prepared baking tin and bake for about 50 minutes or until a tester inserted into the centre comes out clean, and the top is nicely browned.

  5. Remove cake from oven & pierce surface with toothpick or cake tester in several places to allow syrup to infuse. Brush surface of the hot cake (do this whilst cake is hot & just out of the oven) with syrup several times to allow the syrup to soak into the cake.

  6. Once cool, drizzle with icing. I like to use a small teaspoon and drizzle icing across cake side to side.

  7. Top icing with lemon zest

- LEMON SYRUP -

  1. Place sugar & lemon juice in a small pot over a low heat. Add sprigs of rosemary if you wish. Bring contents to a gentle simmer and cook until sugar dissolved completely. I like to use only 1-2 tablespoons of sugar to keep syrup tangy, not too sweet.

- ICING -

  1. Whisk icing sugar & lemon juice until fully combined. Add lemon juice gradually to avoid lumps in icing. Drizzle across cake using a small teaspoon.

Read More
Jay Foo Jay Foo

Golden Milk / Turmeric Latte

The most delicious, heart warming drink.

goldenmilk

The perfect post-yoga practice drink! I don’t follow a recipe but here are the list of ingredients you will need:

  • your choice of nut milk (I find coconut or cashew milk creamier, sometimes I mix in oat or almond milk)

  • turmeric powder

  • dash of black pepper to activate turmeric

  • dash of nutmeg, ground ginger

  • generous amount of cinnamon

  • tiny teaspoon of coconut oil to make it creamy (optional)

  • agave nectar to sweeten

  • for spice, I like to add in a teabag of Tea India Masala Chai or YogiTea Classic

Heat on stove - low heat. Whisk to mix, serve when ready!

Read More