Feel your best on your biggest day ♡

the yoga glow for brides & brides to be

Planning your dream wedding is a joyous journey, but it can also bring stress, pressure, and feel overwhelming. From choosing every detail to managing expectations, it’s easy to get caught up in the whirlwind and forget to slow down. Many brides say they feel so stressed in the lead-up that they struggle to be fully present when the big day finally arrives.

This is why carving out moments just for you, or sharing them with your bridal party, is so important. Yoga and mindfulness give you the space to pause, breathe, and reconnect with yourself amidst the planning chaos. These sessions are your invitation to release tension, feel grounded, and create a sense of inner calm, so when the day comes, you can step into it feeling serene, radiant, and ready to soak up every precious moment.

Whether you’re weeks away from your wedding, looking for a calm way to start the morning-of, or planning a hen party with a twist, yoga can support you (and your bridal party) every step of the way.

Choose one, two, or all three of these offerings, including our Zen Party Yoga,
to create the perfect pre-wedding wellness plan:

  • Blissful Night Before The Big Day

    The night before your wedding can be full of excitement and nerves. This calming yoga session is designed to help you and/or your bridal party to release tension, quiet your mind, and set yourself up for a deep, restful night’s sleep.

    You’ll wake up feeling refreshed, grounded, and ready to step into your big day with serenity.

  • Morning of Your Big Day

    Start your wedding morning feeling centred and radiant. This gentle, grounding session helps release any last-minute jitters, connect you with your breath, and invite a sense of calm joy.

    Perfect for you and your bridal party to share before the celebrations begin.

  • Private Sessions in the Lead Up

    Take time for yourself in the weeks or months leading up to the big day with bespoke 1:1 or small group yoga sessions. Whether your goal is to manage stress, improve posture, or simply carve out mindful moments during the planning process, these sessions are tailored to you, helping you feel confident, strong, and present when you say “I do.”

  • The 'Zen Do' - Yoga at your Hen Party

    Looking for a fresh twist on the traditional hen party? Bring everyone together with a fun and relaxing yoga session. Whether you want a playful, themed flow full of giggles or a blissful restorative session to melt away stress, this is a unique way to connect with your friends and make memories before the big day.

Get In Touch to Create Your Wedding Wellness Plan

who is it for?

>> You’re a bride-to-be feeling stressed, anxious, or overwhelmed by planning

>> You want to feel calm, grounded, and fully present when your big day arrives

>> You’d love to create mindful, meaningful moments with your bridal party

>> You want to sleep well the night before your wedding and wake up refreshed

>> You’re looking for a unique, mindful hen party activity everyone will enjoy

>> You want to build strength, improve posture, or simply carve out “me-time” in the lead-up to your wedding

what to expect?

On the morning of your wedding, you may be feeling a mix of excitement, nerves, and anticipation.

A Bridal Yoga session gives you the perfect moment to pause, breathe, and reconnect with yourself. Together, we’ll ease tension, calm your mind, and centre your body in a peaceful, supportive environment.

Invite your bridal party to join, and this becomes a shared experience of calm and connection, a blissful pause amid the wedding day whirlwind.

Before the hair and makeup, before the celebrations begin, take this time just for you. Step into your day feeling serene, radiant, and aligned, carrying yourself with grace, calm confidence, and a sense of joy that shines from the inside out.

  • Sessions can be held at your hen party accommodation, wedding venue, hotel room or even outdoors (weather permitting). Online sessions are also available if that works better for you.

  • Typically 60 minutes, but we can adjust to suit your schedule - whether it’s a short morning flow or a longer pre-wedding wind-down.

  • Absolutely! These sessions can be just for you, or shared with your bridal party for a beautiful group experience.

  • We can bring everything needed - mats, props, music, candles, to create a calm and relaxing space wherever you are.

  • Pricing depends on the type and length of the session:

    Night-Before Yoga / Morning-of Yoga: Starting from £90 per session.

    Private Pre-Wedding Sessions: Starting from £75 per hour (packages available for multiple sessions).

    Zen Party / Hen Party Yoga: Starting from £120, depending on group size and location.

why yoga?

Yoga nurtures the mind, body, and soul, helping you feel calm, centred, and radiant on your wedding day. Beyond enhancing your natural glow, it can:

>> Settle the mind and align the senses, creating a sense of inner calm

>> Boost confidence, so you walk down the aisle with grace and poise

>> Keep you grounded in the present moment, allowing you to savour every detail

>> Help you truly appreciate and remember your day, from start to finish

>> Create space for mindfulness, so you can focus on what matters most: the love and unity between you and your partner

>> Prepare your body and mind for one of the most beautiful and significant days of your life

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marriage is a union between two individuals & two families, whilst yoga creates unity between your mind, body and heart. The word ‘yoga’ comes from the ancient Indian language of Sanskrit meaning ‘join’, or ‘unite’ - it literally means ‘union’.

How perfect it is then to start off a day with a practice that is all about two becoming one.

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  • We were told 'your wedding will be a blur – it will go by so fast.'

    But thanks to yoga & meditation in the morning with Jay, I was SO grounded and present on my wedding day that had the exact opposite experience.

    It was as if time slowed down and the day lasted forever...Thank you Jay!

    Emily, Bride

  • I booked a yoga session the night before my wedding, and it was the best decision I could have made. The class completely melted away the stress of the day and helped me get a full night’s sleep, something I didn’t think was possible with all the nerves! I woke up feeling calm, grounded, and actually excited for the big day instead of anxious (and no eye bags!).

    Sophie, Bride

  • Having a private session each week in the months before my wedding was such a gift. It gave me time to slow down, breathe, and process everything that was happening. I noticed my posture improved, my stress levels dropped, and I even felt more confident walking down the aisle. It became my safe space during what could have been a really overwhelming time.

    - Sarah

  • I wanted something a little different for my hen weekend, something that would help us all slow down and connect with each other. Our Zen Party yoga session was perfect! We laughed, stretched, and even shared a tearful, heartfelt moment together. Even my friends who had never done yoga before loved it and said it was the highlight of the weekend. It set such a calm, happy tone for the whole weekend!

    - Amelia