Start your year strong with a wholesome day of strength training, a nourishing yoga session, delicious food and immersive workshops.
Join us on Sunday 18th January 2026 for Strength & Yoga Day Retreat - a full day of movement, nourishment, reflection, and deep rest. This retreat is designed for all levels, whether you’re brand new to strength training and yoga or already moving regularly. You’ll be guided safely, supported fully, and encouraged to go at a pace that feels good for your body.
We’ll begin with fresh juice, grounding breathwork, gentle stretches, and intention setting before moving into an uplifting Strength & Conditioning session with Fontaine. After a delicious two-course lunch, we’ll explore mindset, goals, and what strength truly means to you through an interactive workshop.
The afternoon gently softens into Yin yoga, guided meditation, and space to pause and reflect followed by a deeply restorative sound bath to close the day. Expect connection, clarity, empowerment, and the space to reconnect to your inner strength.
Come just as you are, this is your day to reset, reconnect, and step into the year feeling grounded, strong, and inspired.
We can’t wait to spend this wholesome Sunday and start 2026 strong with you,
Jay & Fontaine
You will find all the info here (click on link).
Projected Schedule:
930 arrival & fresh juice or herbal tea
945 grounding, intention setting & stretches to connect to body with Jay
1045 strength & conditioning with Fontaine
12 - 2.30 Lunch & Interactive Workshop
2.30 Relaxing Yin practice with Guided Meditation
3.30 Soundbath
4.30-5pm Goodbyes
Where: The Frogmill GL54 4HT
When: 930am - 5pm
Investment: early bird £150 per person / £260 for two
£185 per person thereafter
A £50 non-refundable deposit is required to secure your space. The remaining balance is due by 3rd January 2026.
Book now
Click the button below to pay your £50 deposit and secure your space. Please note that your deposit is non refundable.
You’ll receive an email with instructions for the remaining balance via bank transfer, payable by 3rd January 2026.
Nearer the time, we’ll send your retreat guide with what to bring, a health questionnaire, and a chance to pre-order your lunch.
Time to get excited for a wonderful day of movement, relaxation, and inspiration! We can’t wait to welcome you.
With love,
Jay & Fontaine
Start your year strong with a wholesome day of strength training, a nourishing yoga session, delicious food and immersive workshops.
Join us on Sunday 18th January 2026 for Strength & Yoga Day Retreat - a full day of movement, nourishment, reflection, and deep rest. This retreat is designed for all levels, whether you’re brand new to strength training and yoga or already moving regularly. You’ll be guided safely, supported fully, and encouraged to go at a pace that feels good for your body.
We’ll begin with fresh juice, grounding breathwork, gentle stretches, and intention setting before moving into an uplifting Strength & Conditioning session with Fontaine. After a delicious two-course lunch, we’ll explore mindset, goals, and what strength truly means to you through an interactive workshop.
The afternoon gently softens into Yin yoga, guided meditation, and space to pause and reflect followed by a deeply restorative sound bath to close the day. Expect connection, clarity, empowerment, and the space to reconnect to your inner strength.
Come just as you are, this is your day to reset, reconnect, and step into the year feeling grounded, strong, and inspired.
We can’t wait to spend this wholesome Sunday and start 2026 strong with you,
Jay & Fontaine
You will find all the info here (click on link).
Projected Schedule:
930 arrival & fresh juice or herbal tea
945 grounding, intention setting & stretches to connect to body with Jay
1045 strength & conditioning with Fontaine
12 - 2.30 Lunch & Interactive Workshop
2.30 Relaxing Yin practice with Guided Meditation
3.30 Soundbath
4.30-5pm Goodbyes
Where: The Frogmill GL54 4HT
When: 930am - 5pm
Investment: early bird £150 per person / £260 for two
£185 per person thereafter
A £50 non-refundable deposit is required to secure your space. The remaining balance is due by 3rd January 2026.
Book now
Click the button below to pay your £50 deposit and secure your space. Please note that your deposit is non refundable.
You’ll receive an email with instructions for the remaining balance via bank transfer, payable by 3rd January 2026.
Nearer the time, we’ll send your retreat guide with what to bring, a health questionnaire, and a chance to pre-order your lunch.
Time to get excited for a wonderful day of movement, relaxation, and inspiration! We can’t wait to welcome you.
With love,
Jay & Fontaine
