A 90 minutes 'Stretch + Relax' workshop suitable for those beginning yoga and for those who have experience too.

Delve into a sequence to move, uplift and slightly challenge yourself, this class will help you develop strength and balance. We will then slow down in the second half of the workshop, to pause just long enough to give your systems a reboot and to integrate more space into your being.

Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.

Come exactly as you are. Leave feeling lighter. Mats and props will be provided, but if you have your own mat please bring your own. We finish with home made treats, chai and a chat.

When: Sunday 9th June
Time: 10am - 11.30am
Where: The Manor Hall at Coalpit Heath BS36 2TG
£15 per person

Please contact Jay for more details:
theyogaglowuk@gmail.com or 07766220770

Future dates:
July 14th

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before the workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.

With gratitude,
Jay x