grow+glow - portugal 2024
We are honoured to bring you our TRANSFORM THE SOUL retreat from the most majestically located hillside setting in the mountains of Portugal. This retreat is a beautiful invitation to connect with yourself, transform the soul and tune into the power of nature.
Sunday 19th May - Friday 24th May 2024
ericeira, portugal
So much more than your average yoga retreat, you will experience the energies of both Jay and Sharon, dabble in a spot of creativity and melt into the beauty of the surrounding landscapes during this week of growth and nourishment.
We're honoured to host this retreat from the stunning Alma do Paço (the soul of the palace) in the charming town of Ericeira. Our rustic, magical hideaway offers a yoga shala within ancient ruins, a 14th century chapel, an outdoor plunge pool and delicious, locally sourced, organic food. There's space for 16 yogis across a variety of bohemian designed rooms (mostly shared).
So feel the feels, and have the most nourishing and transformational time.
We can't wait to welcome you!
Jay + Sharon ♡
Highlights include:
yoga twice a day, with guided meditation and relaxation (flow, yin, nidra) including memorable sunset yoga sessions.
nourishing meals freshly prepared for you
fire pit area for those cosy nights gazing at the stars
walking distance to the beach for those refreshing ocean dips
time to read, watch the waves by the sea or just relax and do nothing!
Optional activities: Surfing, Paddle boarding, Massages
WHAT’S INCLUDED
Everything you need for a wonderfully revitalising week is
included with:
+ 5 nights accommodation at Almo do Paco
+ a blend of daily yoga (flow, yin, nidra), meditation and journalling. Each class is created to help you recharge, energise and feel your absolute best
+ brunch + dinner - plant based & freshly prepared in house
by our private chef
+ practices led by Jay + Sharon
+ plenty of time to breathe in the salty air, go for coastal walks, have a dip in the ocean, star gaze by the fire, watch the waves
and relax
+ new friends, reconnecting to your inner self, beautiful memories …. things money can’t buy ♡
Exclusions:
- Flights & Airport Transfers (can be arranged),
- Travel Insurance
Almo do paco
40 minutes from lisbon airport, 10 mins from ericeira
It is believed that the name ‘Paço’ (pronounced Passo) means ‘ancient palace’. Once upon a time in 1368, there was a king, Fernando the 1st, who wanted to build a palace to enjoy the summers with his lovely lady Leonor. On top of a hill in a little town called Ericeira, he planted his flag and decided
“This is it – paradise found!”
Fast forward to today, the Manueline-style masonry ruins are still visible from where you lay by the pool, relaxing like a King or a Queen. Experience that majestic feeling that will be locked into your soul, or – in Portuguese – your “Alma”, forever.
Alma do Paço
The Soul of the Palace.
Once upon a time the king’s summer residence… today, your next yoga retreat destination with us!
Your day will look something like this:
- wake up at Almo do Paco
- morning yoga practice with Jay or Sharon in the ruins courtyard
- delicious organic brunch prepared by our private chef
- hike to the beach for a dip in the ocean or simply relax and do absolutely nothing
- blissful evening Yin + Yoga Nidra
- 2 course dinner
- cosy snuggles in front of the fire with a tea before bed
Optional activities:
- surf school, paddle board
- massages
Is this for me…?
Everybody from all fitness levels are welcomed. Whether you are new to yoga or well established in your yoga practice, you will find what you need.
This retreat is all about meeting like-minded people & making new friends over delicious nutritious food, coming together to find new inspirations & creating new experiences.
Jay - the yoga glow uk
There will be at least four or five sessions with Jay over the week, including flow yoga, yin yoga, yoga nidra, guided meditation and journalling sessions.
Morning sessions will be more dynamic to awaken the body and mind ready for the day ahead. In the evening we will tune our attention inwards with gentle and relaxing Yin & Yoga Nidra. The retreat is suitable for all levels of ability - if you are new to yoga, you’ll be supported & given options. If you are looking to deepen your practice, you will be challenged & guided safely
Sharon - grown + foraged
Having taught yoga for several years now, my ‘style’ is a fusion of Hatha, functional movement, strength + conditioning with some funkiness thrown in for good measure!
I love to infuse creativity, curiosity and breathwork into my feel-good classes. I aim to guide you into poses and shapes that allow you to develop a thirst for exploration and movement of your own body; finding your unique tonic that makes you find your inner smile and glow. I use props in weird and wonderful ways to not only support you but also to find nourishment and yumminess on the mat.
See you in Portugal!
choose your casa:
CASA FIGUEiRA - {1 twin bed available}
1 double bed or 2 single beds with private bathroom.
£1025pp early bird
£1250pp thereafter
CASA ERICEIRA - {AVAILABLE AS TWIN OR DOUBLE}
A very cute & cosy double room with private bathroom, tucked away in a little nook so you will get all the privacy you need
£1025pp early bird
£1250pp thereafter
solo occupancy £1450 early bird, £1650 after
CASA ARCOS - {reserved}
Boutique double room with a shower that looks out to the private jungle courtyard (fully enclosed patio). Perfect for a couple, or besties who are ok with sharing a bed
£1025pp early bird
£1250pp thereafter
solo occupancy £1450 early bird, £1650 after
CASA ROSAS - {reserved}
2 single beds, private bathroom and a kitchenette with views out to the pool.
£1025pp early bird
£1250pp thereafter
CASA GINJA - {AVAILABLE}
Rustic double room with a stone tub and a big lounge sofa that serves perfectly as a place to let your mind wander away. Perfect for a couple.
£1025pp early bird
£1250pp thereafter
solo occupancy £1450 early bird, £1650 after
CASA CONDESSA - {reserved}
A spacious ‘Villa’ with 2 bedrooms, lounge, kitchen, bathroom + to top it off, a rooftop terrace with views to the ruins and pool. Perfect for a group of friends!
Sleeps 4 across two bedrooms:
Bedroom 1: double bed
(for a couple or those who don’t mind sharing a bed)
Bedroom 2: double bed + single bed
£1025pp early bird
£1250pp thereafter
solo occupancy £1450 per room earlybird, £1650 after
Casa Coraline - {reserved}
Deluxe family house with fully equipped kitchen and bathroom. The magical rooftop terrace invites you to enjoy the sun in full privacy or watch the mesmerizing stars at night
Sleeps 3/4 across 1 double bed + 1 bunk bed. Perfect for a group of friends!
Single occupancy on double bed - £925 earlybird // £999 thereafter
For a pair of friends to share double bed £850pp earlybird // £950 thereafter
Bunk beds - £850pp early bird
£950pp thereafter
Casa Romana - {reserved}
Sleeps 3: Rustic deluxe family house with 1 double bed and 1 bottom bunk. We’re keeping the top bunks empty so there’s more space for you!
Kitchenette, bathroom and the best part is the incredible courtyard views, especially during sunrise and sunset!
£850pp early bird
£950pp thereafter
- book now -
To join us on this incredible retreat, please email theyogaglowuk@gmail.com to confirm your choice of room along with any questions you may have.
You will hear back from me within 48 hours with information on how to reserve your place with a non-refundable £250 deposit. The remaining balance will be due by April 1st. Monthly payment plans are available.
Time to get excited about the retreat! We will send you your retreat guide with pack list, location and other useful information nearer the time :)
Hope you can join us on this blissful retreat by the ocean,
Jay, Sharon + the team at Almo do Paco
faqs
CAN I COME ON MY OWN?
absolutely! Many yogis arrive independantly and leave with life long friends! You can choose between booking your own private room or stay in a shared room with other people of same gender.
IS IT SUITABLE FOR BEGINNERS?
This is a retreat for all levels. If you have been in my classes, you will know that I always provide options. If you’re new to yoga or feels like taking a kinder option, you will be supported. If you are looking to deepen your practice, you will be challenged and guided safely.
WHEN IS THE RETREAT AND WHERE IN PORTUGAL?
Sunday 19th May to Friday 24th May 2024 - just before half term so flights should be reasonable!
Monday 27th May is a Bank Holiday too so you have a bit of chill time after the retreat to unpack or extend your stay in Portugal and explore! Almo do Paco is located 40 minutes from Lison airport, or 10 minutes from a lovely town Ericeira.
We will help you with your flights, meet at lisbon airport and take a van there together, or if you are in Portugal to explore before the retreat starts, it’s relatively easy to get to our venue.
I AM A GUY / A WOMAN / NEW TO YOGA / INFLEXIBLE / CAN’T TOUCH MY TOES / PRACTICED FOR 10 YEARS / WANTS TO RELAX …
you are all welcomed, whatever your gender, age, experience, intention.
HOW MUCH YOGA WILL I GET A DAY?
generally about 3+ hours. 1.5 hours in the morning - meditation, morning vinyasa; 1.5 hours in late afternoon - yin yoga, yoga nidra.
On one of the days we will only have morning yoga so we can go on a day trip perhaps wine tasting? (this is optional)
WILL THERE BE ENOUGH YOGA? I WANT TO DEEPEN MY PRACTICE
There will be more than enough yoga. From my experience, after a couple days of 3 hours yoga each day, your body needs a rest. Remember that you are going from 1-2 or 3-4 hours yoga a week to 3-4 hours a day!
I WILL HAVE TO CHECK WITH WORK ETC…
Well, the retreat isn’t until May 2024, so plenty of time to book it off.
WILL I HAVE TO STAY WITH THE GROUP THE WHOLE TIME?
not at all. This is your retreat, your space and your time! There are plenty of space to retreat to, have a nap, read your book, journal. There are plenty of hikes and walks too, and you can explore Ericeira.
HOW DOES MONTHLY PAYMENT PLAN WORK?
in 3 simple steps:
1. choose your room
2. £250 non refundable deposit via bank transfer
3. the remaining balance divided by however many months left and set up a standing order!
for example:
Twin room at £1025
pay £250 deposit in October 2023 = £775 balance
From Nov 2023 - April 2024, there are 6 months. So £775 divided by 6 months = £130 a month in standing order. You retreat to Portugal is all paid for by April 2024, and all you have to do is look forward to the week in May!
WHAT ELSE DO I NEED TO CONSIDER & HOW MUCH DO I NEED TO BRING WITH ME?
All the food, all the yoga and equipment is included in your investment.
You need to pay for your own flights, travel insurance, and transfers from airport (approx £25 each way) and tourist tax (2 euros a day)
Whilst you are here on your retreat, you need to bring enough for:
- your own spending money especially if you’d like to hire a board to surf or paddle boarding
- optional treatments / massages on site
- optional day out
