These light-hearted yoga classes in Gloucestershire are suitable for all levels, helping you develop strength, flexibility and stability and will have you leave the mat with a smile feeling invigorated, grounded and balanced. I encourage you to work at your own pace - forget about the perfect 'yoga pose', drop into the present moment and simply enjoy moving on your mat. I look forward to sharing a practise with you✨
Yoga in Stroud
✨THURSDAY 11 - 12pm - Yoga for a healthy spine
Location: Lansdown Clinic, Stroud
✨THURSDAY 6-7pm - Vinyasa Flow
Location: Stroud Yoga Space
✨FRIDAY 6-7pm - Hot Weekend (Hot Vinyasa)
Location: Hot Yoga Stroud
Yoga in Cheltenham
All yoga classes in Cheltenham are held at Ella & Fleur Hot Yoga Studio:
✨ TUESDAY 7.30-8.45pm - Yang into Yin
✨ FRIDAY 10.15-11.30am - Heated Dynamic Vinyasa
✨SUNDAY 6-7.15pm - Heated Ashtanga Fusion
For any additional yoga cover classes updates please follow @theyogaglow on Instagram.
Combining movement and breath, delve into a sequence to flow, uplift and challenge yourself with a touch of lightness. This class will help you develop strength and balance, find space and new grounds in your yoga practise. Open to all levels, beginners will be offered simpler modifications while seasoned yogis can explore depth in their practice.
ASHTANGA / ASHTANGA FUSION
Based on the Ashtanga primary series but with a creative twist. The perfect 'masala', or mixture, of Vinyasa elements and Ashtanga postures, a complete practice with pranayama and meditation
You’ve made it to the end of the week…..Sweat out your stress in this dynamic practise along with some blissed out beats to get you ready for your weekend all refreshed and rejuvenated. *Room heated to 30C with infrared lights
FAQ's & studio locations
+ I'm new to Yoga...
If you’re new to yoga, welcome! Here are some tips to make a smooth transition into your yoga practice:
- Arrive 10 minutes early to your first class
- Let me know if you have any injuries
- Try not to eat for 2 hours before class (light snacks if you must)
- Don't forget to come with a smile, an open mind and a sense of adventure!
Starting a yoga practice or anything new can be a little intimidating for many of us - the important thing to keep in mind is that yoga is for every body, at any age, including those of us who think we are inflexible, out of shape or not 'strong' enough.
If you're not sure where to begin or which classes to take, get in touch and I will help you start your yoga practice :)
+ I can't touch my toes though...
I believe that Yoga is for every body and that means you and your body. You don’t need to be flexible or be in a certain 'shape', or have the 'right' clothes. All you need to do is show up with an open mind and do your best. Commit to a regular practise and watch yourself transform.
+ What to bring?
Just yourself & a smile is enough :)
As your practice develops, you might want to buy your own yoga mat. Until then, quality mats are provided at all classes.
Bring a towel and water bottle - hydrate well before and after the class, especially if you are taking the hot yoga classes.
+ What to wear?
To enjoy yoga, you don’t need to have any fancy yoga gear. Just wear something comfortable that you can move around easily in.
+ How often should I pratice Yoga?
The more often you practice the better you’ll feel and the more benefits you’ll experience. I recommend that you set a goal you can realistically keep. Consistency is the key — it’s much better to attend one class per week without fail than to attend four classes one week, none for the next two weeks, one the next week, etc.
+ What if I can’t do a pose?
Variations, options / modification are always offered. Your pose won't look like your neighbour's, simply because you don't look like your neighbour. I encourage you to find the edge of your comfort zone, to get to know what feels right for you and your body and simply enjoy moving on your mat. This is YOUR body, and it is YOUR practise - honour your body and do what is best for YOU :)
+I can’t sit still for two minutes and I really am not flexible...
You don't need to be flexible to start practising Yoga. Just come and join one of the classes and try your best, that is all we can do :)
+ OK, I am ready to take my first class - which class shall I come to?
Depending on your physical condition, your health, and your motivation for practicing...Vinyasa is an active style of yoga where the breath links one movement to the next whereas Yin / Bedtime Yoga are slower-paced classes designed for you to go deeper into your body and into a quieter, meditative state. Classes like Flow & Restore are a combination of both. Get in touch and I will help guide you to the right class for you.
+ Yoga class in Stroud location:
STROUD YOGA SPACE (Thursdays 6pm)
Address: 26 Nelson Street, Stroud GL5 2HH
Book your mat space directly with myself or drop in £10. Class passes available.
HOT YOGA STROUD (Thursdays 7.30pm & Fridays 6pm)
Address: Witheys Yard, 55 High Street, Stroud GL5 1AS Opposite Costa Coffee, through a red door. Door opens 15 minutes before class and locked on time when class starts. Book your mat space online -->www.hotyogastroud.com
+ Yoga class in Cheltenham location:
ELLA & FLEUR
Address: 23a Pittville Street, Cheltenham GL52 2LN
Book your mat space online --> www.ellaandfleurhotyoga.co.uk
+I’d like to bring yoga to my workplace. Can you help with that?
+Do you offer private lessons?
Absolutely! I have more information on how you can arrange a private yoga sessions here :)
+ I have more questions...
No problem – I love questions. Get in touch I will get back to you within 48 hours.