Monthly Yin Yoga Workshop | Sunday 7th May 1.30-3.30pm

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Monthly Yin Yoga Workshop | Sunday 7th May 1.30-3.30pm

20.00

A quiet, calming, earth-bound practice, in Yin Yoga we slow things down, stretch deeply and breathe to unlock and ease tightness held in your body and mind. Poses are held for up to 5 minutes, targeting the deeper tissues of the body to encourage and enhance energy flow.

This simple practice steadies the mind, reduces stress/anxiety, promotes clarity and the ability to find flow and ease in your life. In the body it supports your immune system, reduces blood pressure, improves the quality of your sleep and gives you more energy to enjoy your life. But more than that, Yin Yoga encourages you to let go of any goals or ambitions and just 'be' in the pose, finding stillness and deep relaxation. By 'being', we enable stillness to arrive in the physical body. Through this stillness, we create space to witness the sensations in the body and fluctuations of mind, emotions and breath.

In May we will invite 'SANTOSHA' to our practice -  Santosha is Sanskrit for Contentment. Our constant desire for more or something betterand resistance to what is causes stress and suffering. By cultivating Santosha, we train the mind to remember that we have everything we need right here and now, and that we can experience the fullness of the moment without resistance.

Come exactly as you are. Leave feeling lighter, relaxed and ready to ease into your week. Suitable for all levels. Mats, bolsters, blocks and props provided. We will finish with yummy treats and tea. 


Date: Sunday March 7th
Time: 1.30 - 3.30pm
Where: Stroud Yoga Space - 26, Nelson Street, Stroud GL5 2HH
Investment: £20 per person
**block of workshops available at discounted rate, please contact me for more details**

With gratitude, 

Jay x 

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