PAUSE: Stroud 2 hours Yin Yoga | September 8th

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yin.jpg

PAUSE: Stroud 2 hours Yin Yoga | September 8th

22.00

A luscious yin practice to begin to cool the heat of summer and welcome us into Autumn. Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centres in the body.

Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.

Yin yoga works the deeper layers of the body, the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.

Date: Sunday September 8th
Time: 10.30-12.30pm
Where: Stroud Yoga Space, 25/26 Nelson Street, GL5 2HH STROUD
Investment: £22 per mat space

Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)

Please contact for more details:theyogaglowuk@gmail.com or 07766220770

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.

With gratitude,
Jay x

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