Stroud 2 hours Yin Yoga | October 6th

yin.jpg
yin.jpg

Stroud 2 hours Yin Yoga | October 6th

22.00

Slowing down, moving into stillness and listening inside with all our senses, allows our nervous system to relax and body and mind to quiet down. In this workshop we surrender into the moment, into stillness and marinate in yin poses for longer periods of time with breath awareness and guided inquiry, opening into the vast space inside.

This simple practice steadies the mind, reduces stress/anxiety, promotes clarity and the ability to find flow and ease in your life. In the body it supports your immune system, reduces blood pressure, improves the quality of your sleep and gives you more energy to enjoy your life. But more than that, Yin Yoga encourages you to let go of any goals or ambitions and just 'be' in the pose, finding stillness and deep relaxation. By 'being', we enable stillness to arrive in the physical body. Through this stillness, we create space to witness the sensations in the body and fluctuations of mind, emotions and breath. Come exactly as you are. Leave feeling lighter, relaxed and ready to ease into your week.

Suitable for all levels. Mats, bolsters, blocks and props provided. We will finish with yummy treats and tea.

Date: Sunday October 6th
Time: 10.30-12.30pm
Where: Stroud Yoga Space, 25/26 Nelson Street, GL5 2HH STROUD
Investment: £22 per mat space

Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)

Please contact for more details:
theyogaglowuk@gmail.com or 07766220770

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.

With gratitude,
Jay x

Quantity:
Add To Cart