PAUSE: Cheltenham 2 hours Yin Yoga & Yoga Nidra | November 3rd

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65225791_1197804303733079_7185343113542500352_n.jpg

PAUSE: Cheltenham 2 hours Yin Yoga & Yoga Nidra | November 3rd

22.00

NEW CHELTENHAM LOCATION!!

Calm your mind and rest the body in this 2-hours restorative yin yoga & yoga nidra workshop. Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.

Date: Sunday November 3rd
Time: 10.30-12.30pm
Where: Studio 13, 13 Bath Road Cheltenham, GL53 7HG
Investment: £22 per mat space

Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)

Please contact for more details:
theyogaglowuk@gmail.com or 07766220770

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.

With gratitude,
Jay x

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