PAUSE: Chakra Balance Candlelit Yin | Sunday January 27th 1030 - 1230pm

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PAUSE: Chakra Balance Candlelit Yin | Sunday January 27th 1030 - 1230pm

20.00

Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centers in the body. Learn about the significance of the chakras and how they affect the mind and body.

Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.

Yin yoga works the deeper layers of the body, the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility. 

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever in your life to attend this workshop. Mats, bolsters, block, props provided. We will finish with delicious treats and tea.

Date: Sunday January 27th
Time: 10.30-12.30pm 
Where: Stroud Yoga Space - 26, Nelson Street, Stroud GL5 2HH
Investment: £20 per mat space (book by 31 Dec 2018, £22 after)

Workshop bundles: 
3 x workshops for £50 (purchase by 31 Dec 2018, £60 after)
6 x workshops for £100 (purchase by 31 Dec 2018, £108 after)
Please contact me for more details: jay@theyogaglowuk.com or 07766220770 

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge. 

With gratitude, 
Jay x

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