PAUSE: Yin Yoga For Forgiveness | Sunday February 24th


PAUSE: Yin Yoga For Forgiveness | Sunday February 24th


Join Jay this February for a special heart-themed Yin Yoga for forgiveness workshop. Cleanse and rejuvenate your body and release emotions that no longer serve you.

"In order to heal, we must first forgive...and sometimes the person we must forgive is ourselves"

Imbalanced heart and small intestine energy can result in digestive problems, heartburn, poor circulation and heart problems. When our heart is in balance, we can have a greater ability to connect with others, feel more vitality, joy and inner peace. In this practice we will stimulate our heart and small intestine meridians which govern our capacity to love and be loved. This workshop will guide us to cultivate a healthy relationship with ourselves.

Yin Yoga is a nourishing practice that helps us heal both our hearts and minds. It allows us time to sit within ourselves, to just be still, to notice what our body and mind are telling us. Poses are held for up to 5 minutes, targeting the deeper tissues of your body to encourage and enhance energy flow. 

Come exactly as you are. Leave feeling lighter, relaxed  and ready to ease into your week. Suitable for all levels. Mats, bolsters, block, props provided. We will finish with delicious treats and tea.

Investment: £22
Date: Sunday February 24th
Time: 10.30-12.30pm
Where: Stroud Yoga Space - 26, Nelson Street, Stroud GL5 2HH

Workshop bundles:
3 x workshops for £60 (£20 each)
6 x workshops for £108  (£18 each)
Please contact for more details: or 07766220770

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.

With gratitude,
Jay x

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