Autumn Equinox Special Yin Yoga Workshop | Sunday 29th October

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Autumn Equinox Special Yin Yoga Workshop | Sunday 29th October


The transition from Summer to Autumn marks the shift of moving from Yang to Yin, leaves start to drop, our bodies naturally start to slow down and energies decrease as we pepare for winter. This is a time where we are invited to journey inward. In this workshop we will focus on grounding, acceptance and letting go of what no longer serves us. 

A quiet, calming, earth-bound practice, in Yin Yoga we slow things down, stretch deeply and breathe to unlock and ease tightness held in your body and mind. Poses are held for up to 5 minutes, targeting the deeper tissues of the body to encourage and enhance energy flow.

This special yin yoga workshop will see us focus on changes as we celebrate the autumn equinox. 

Come exactly as you are. Leave feeling lighter, relaxed and ready to ease into your week. Suitable for all levels. Mats, bolsters, blocks and props provided. We will finish with yummy treats and tea. 

Date: Sunday October 29th
Time: 10.30 - 12.30pm OR 2- 4pm
Where: Stroud Yoga Space - 26, Nelson Street, Stroud GL5 2HH
Investment: £20 per mat space

**block of workshops available at discounted rate, please contact me for more details** or 07766220770 

With gratitude, 
Jay x 

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