FLOW: + 90 minutes practice | Sunday March 10th 1030-1230pm

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FLOW: + 90 minutes practice | Sunday March 10th 1030-1230pm

22.00

Move dynamically from one pose to another, synchronised with your breath. Flow+ classes will not only keep you active and get your heart rate up, it covers creative transitions and strength drills to condition your body to pave the way to help you build strength and flexibility in your practice. Options such as arm balances and/or inversions may be given as part of the sequence. 

Please don't worry if you do not have arm balance or inversions in your practice - it is not essential :) Come with an open mind to find your edge and challenge yourself. Although this is not suitable for complete beginners, it is if you have some experience or knowledge of yoga / sun salutation. If you are still unsure, please get in touch, contact details can be found below. 

We will finish the practice with a long savasana and tea. 

Date: Sunday 10th March
Time: 10.30am - 12.30pm
Where: Stroud Yoga Space - 26, Nelson Street, Stroud GL5 2HH
Investment: £22.00 per mat space 

These 90minutes flow+ classes are not part of your workshop bundles (as they are shorter in length). For class pass holders, this is 1 class pass + £5. 
Please contact for more details: theyogaglowuk@gmail.com or 07766220770 

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge. 

With gratitude, 
Jay x

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