FLOW: Yin Yang Yoga - Spring Renewal | Sunday March 17th 1230-2.30pm

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FLOW: Yin Yang Yoga - Spring Renewal | Sunday March 17th 1230-2.30pm

22.00

Get your body moving, wringing out stresses both mentally & physically through a 75 minutes dynamic vinyasa practise, rolling into a 45 minutes of deep yin meditation. Get moving, then get still, mixing the two styles of yoga I love to practice and teach. A complete practice to shake out the old and ease into Spring.
Open to all levels. Please don't worry if you do not have arm balance or inversions in your practice - it is not essential :) Come with an open mind to find your edge and challenge yourself. Although this is not suitable for complete beginners, it is if you have some experience or knowledge of yoga / sun salutation. If you are still unsure, please get in touch, contact details can be found below.

We will finish the practice with a long savasana, snacks, tea and a chat / any questions you may have.

Date: Sunday 17th March
Time: 12.30-2.30pm
Where: Stroud Yoga Space - 26, Nelson Street, Stroud GL5 2HH
Investment: £22.00 per mat space 

What to expect:
- pranayama (breathing exercises)
- strength drills / conditioning drills
- hands on adjustments, tips & tricks
- arm balance & inversions
- meditation & relaxation

Workshop bundles:
3 x workshops for £60 (£20 each)
6 x workshops for £108 (£18 each)

Please contact for more details: theyogaglowuk@gmail.com or 07766220770
We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge. 

With gratitude, 
Jay x

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