FLOW: From the Heart | Sunday 10th February

PHOTO-2018-12-12-21-09-11.jpg
PHOTO-2018-12-12-21-09-11.jpg

FLOW: From the Heart | Sunday 10th February

22.00

Join Jay for this special heart-themed workshop in February.

The heart is our spiritual centre, our core, and the central point of the Chakra system. When the heart is balanced we are able to receive, release, accept and feel in harmony.

"you can't always protect your heart. sometimes the only way to be safe is to open it"

Be guided through a yoga sequence to open up the chest and shoulders and explore asanas (poses) that cultivate an open heart and foster love and trust.

What to expect:
- pranayama (breathing exercises)
- heart openers
- arm balance & inversions
- meditation & relaxation

We will finish with juice and delicious healthy treats. Mats, bolsters, belts, props provided. Please don't worry if you do not have arm balance or inversions in your practice - it is not essential :) Come with an open mind to find your edge and challenge yourself. Although this is not suitable for complete beginners, it is if you have some experience or knowledge of yoga / sun salutation. If you are still unsure, please get in touch, contact details can be found below. 

Date: Sunday 10th February
Time: 11.30am - 1.30pm
Where: Stroud Yoga Space - 26, Nelson Street, Stroud GL5 2HH
Investment: £22 per mat space

Workshop bundles:
3 x workshops for £60 (£20 each)
6 x workshops for £108  (£18 each)
Please contact for more details: theyogaglowuk@gmail.com or 07766220770

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.

With gratitude,

Jay x

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